So… we made it.  Just!  The Kent Coastal Half Marathon took place on a beautiful scenic route across the cliffs of Margate and Broadstairs in Kent, England.  As beautiful as the scenery was, it was hard to enjoy it as the course was very tough indeed.  Richard had done a half marathon previously in the coastal town of Folkstone not far from Margate and that had been a relatively flat affair.  We were not so lucky with yesterday’s run.  It was the inclines that killed us (and the other runners,) not the distance. 

By mile three, Richard knew he was not going to be able to meet his target time, not by a long way and settled his mind just to focus on conserving energy and finishing the race.  It was a linear run from A to B then back again so for every downhill segment we relished on the way out, in the back of our minds we knew we were only to fight it on the way back.  At mile 5 or so a marshal was saying  ”It’s all downhill from here!” to which Richard remarked to a runner next to me, “only until we come back!”
A word or two should be said for the scenery as it was very pretty.  We ran mostly along the cliff side, by little bays with beach huts, through seaside towns with little kiosks, even past ruins and castles… but there was little respite for the runners.  The weather was at least on our side with a cool (if somewhat strong) breeze and overcast keeping the sun out of our eyes.  Richard wore his ‘Raising the Blues’ baseball cap, meanwhile, Laurynn stuck one of their stickers on her back.  Running for a cause certainly helped and Richard challenged himself to keep running the whole distance, never to break into a walking motion, even if his pace was much the same anyway!  

Laurynn had a whole different experience as this was her first half marathon.  Whilst Richard had a frame of reference as to what was to come, and whilst he had done his best to give her some insight, there’s nothing quite like running a half marathon to make you realize quite how far 13.1 miles is on two feet. She was joined by a runner at mile 2 who like herself, trained on flat land. At this point they hadn’t even reached most of the big hills. At mile 10.5 she was joined by another runner who seemed as if she was experienced in half marathons and seemed discouraged that the hills got the best of her. Even though Laurynn didn’t meet her target time, she was still very pleased that she conquered this really difficult course and completed her first half marathon. 
Richard also failed to meet his target time, by a fair way no less, but he was truly aghast how tough the course was and completing it was achievement enough.  That said, he expect’s he’ll sign up soon for another, more forgiving course in the Boston area to make his target time soon.  After five years of running, he’s leaving his shoes behind in England and will be buying a shiny new pair in Boston as he moves forward.

We are very happy to report also that we met our target for raising funds.  We will continue to accept any further donations until we return on the 10th of September at which point we will send the money you have so generously donated over to Raising the Blues where it will help them to continue the great work they do for patients in Boston’s hospitals.

So… we made it.  Just!  The Kent Coastal Half Marathon took place on a beautiful scenic route across the cliffs of Margate and Broadstairs in Kent, England.  As beautiful as the scenery was, it was hard to enjoy it as the course was very tough indeed.  Richard had done a half marathon previously in the coastal town of Folkstone not far from Margate and that had been a relatively flat affair.  We were not so lucky with yesterday’s run.  It was the inclines that killed us (and the other runners,) not the distance. 

By mile three, Richard knew he was not going to be able to meet his target time, not by a long way and settled his mind just to focus on conserving energy and finishing the race.  It was a linear run from A to B then back again so for every downhill segment we relished on the way out, in the back of our minds we knew we were only to fight it on the way back.  At mile 5 or so a marshal was saying  ”It’s all downhill from here!” to which Richard remarked to a runner next to me, “only until we come back!”

A word or two should be said for the scenery as it was very pretty.  We ran mostly along the cliff side, by little bays with beach huts, through seaside towns with little kiosks, even past ruins and castles… but there was little respite for the runners.  The weather was at least on our side with a cool (if somewhat strong) breeze and overcast keeping the sun out of our eyes.  Richard wore his ‘Raising the Blues’ baseball cap, meanwhile, Laurynn stuck one of their stickers on her back.  Running for a cause certainly helped and Richard challenged himself to keep running the whole distance, never to break into a walking motion, even if his pace was much the same anyway!  

Laurynn had a whole different experience as this was her first half marathon.  Whilst Richard had a frame of reference as to what was to come, and whilst he had done his best to give her some insight, there’s nothing quite like running a half marathon to make you realize quite how far 13.1 miles is on two feet. She was joined by a runner at mile 2 who like herself, trained on flat land. At this point they hadn’t even reached most of the big hills. At mile 10.5 she was joined by another runner who seemed as if she was experienced in half marathons and seemed discouraged that the hills got the best of her. Even though Laurynn didn’t meet her target time, she was still very pleased that she conquered this really difficult course and completed her first half marathon. 

Richard also failed to meet his target time, by a fair way no less, but he was truly aghast how tough the course was and completing it was achievement enough.  That said, he expect’s he’ll sign up soon for another, more forgiving course in the Boston area to make his target time soon.  After five years of running, he’s leaving his shoes behind in England and will be buying a shiny new pair in Boston as he moves forward.

We are very happy to report also that we met our target for raising funds.  We will continue to accept any further donations until we return on the 10th of September at which point we will send the money you have so generously donated over to Raising the Blues where it will help them to continue the great work they do for patients in Boston’s hospitals.


Tomorrow is the BIG day!

First off, we’d like to thank everyone who contributed to our charity, Raising the Blues, as we have now reached our target! If you are still interested in donating, please do as the donations will be gratefully accepted until September 10th. If you want to find out a little bit more about them their website is linked on our page right near the donation widget. 

Secondly, we apologize for the lack of posts as of late but we have a good excuse, we’ve been busy traveling. We’ve been to Scotland and Paris and it was great fun, but also energy consuming. 

So we’ve been back in Kent, England (the south east coast for our American followers) for the past few days and have been preparing for the race as much as we can. The forecast for tomorrow is partly cloudy and 66 degrees fahrenheit, 19 degrees centigrade. 

We are incredibly excited for this race (me more so as it’s my first half marathon) and calculated that between the both of us over the past 3 months we’ve trained in:

The United States

  • Boston
  • New Jersey
  • Chicago
  • Michigan

England

  • Dover
  • Margate (tomorrow of course)

Scotland

  • Edinburgh

France

  • Paris

We will be sure to post tomorrow after the race to fill everyone in. Until then, we should catch some sleep and dream about crossing the finish line. 

R&L


Here begins our first combined blog entry on our travels…
So Laurynn and I made it to Scotland.  We would like to have said we ran there but alas we took a plane from the hiving Kent Manston International Airport which had a total of three check in desks!  At security I was asked so politely if I wouldn’t mind them looking through my bag, had I said no, I think they would have been ok with it.
With little over a week till our run, we managed to find time to jog along the streets of Edinburgh and to the rocky outskirts where this shot was taken.  On our last day, I (Richard) elected to run up to the top of Arthur’s Seat, a hill rising over 250m (820.ft) over the city with remarkable views.  With that I toppled my training goal of 200 miles, the same distance as to the International Space Station (which undoubtedly also has great views!
Boston to New York - 190 miles

*** TOTAL GOAL *** Distance to the International Space Station - 200 miles


Next Destination… Paris, the city of Love.

Here begins our first combined blog entry on our travels…

So Laurynn and I made it to Scotland.  We would like to have said we ran there but alas we took a plane from the hiving Kent Manston International Airport which had a total of three check in desks!  At security I was asked so politely if I wouldn’t mind them looking through my bag, had I said no, I think they would have been ok with it.

With little over a week till our run, we managed to find time to jog along the streets of Edinburgh and to the rocky outskirts where this shot was taken.  On our last day, I (Richard) elected to run up to the top of Arthur’s Seat, a hill rising over 250m (820.ft) over the city with remarkable views.  With that I toppled my training goal of 200 miles, the same distance as to the International Space Station (which undoubtedly also has great views!

Boston to New York - 190 miles

*** TOTAL GOAL *** Distance to the International Space Station - 200 miles


Next Destination… Paris, the city of Love.

Paris


Boston to New York <> New York to Boston

So as Laurynn was in the bus on her way to Boston for our eventual flight to England, I was out running in the thick rain of Boston on an extremely fortuitous run.  Despite the rain I came out with a sub 9m/mile pace, edging ever closer to my 8:30/mile target. The distance was calculated to be 7.77 miles… a lucky distance indeed.  And most coincidently, the run pushed me over the 190 miles mark in training, toppling my penultimate target distance of Boston to New York… the same journey Laurynn was taking the very moment I made the distance.

I’m now only six miles from my target distance of 200 miles.  One more run and I’ll be up with the boys on the ISS.  It’ll be a heck of a view.

Distance to outer space - 62 miles

Width of lake Michigan - 118 miles

Boston to New York - 190 miles

*** TOTAL GOAL *** Distance to the International Space Station - 200 miles



4 states in 2 weeks

… leads to me not running as much. Laurynn here. Man have these past 2 weeks been crazy busy. Last week I took off from running to help heal my leg/shin whatever thing, and that has helped quite a bit, thankfully! I still need to watch it, but I believe I’ll be fine until the half marathon. 

Life has taken a bit of a priority to running. My internship finished last Friday so that was a big deal. Then I headed to Michigan to visit family. I ran a couple of times, thankfully the hotel had a treadmill so I was able to do my long run (first double digit mileage) without getting lost. I then planned to go for a 5 mile run on Tuesday but about 1/2 mile in I took a nasty spill and cut my elbow/knee pretty badly. So it ended up being about 4 miles. 

Then last night/today consisted of driving across the country back east to Jersey. It seems as if driving wouldn’t take too much energy but after 7 hours on little sleep it’s exhausting. 

Hopefully tomorrow I’ll get back in the swing of things. I’m heading to Boston soon before our trip to England so Richard and I will then be 0 miles apart and finish training strong together!

Layout of the last 2 weeks: 

Day 56-60: bike about 10mi per day

Day 61: run 1mi

Day 62: rest

Day 63: run 10mi

Day 64: bike 10mi

Day 65: run 4mi

Day 66-67: rest

Running Distance these 2 weeks: 15 miles

Total Running Distance: 152.5 miles


I feel this is moderately appropriate as we&#8217;re doing a run in England&#8230;

I feel this is moderately appropriate as we’re doing a run in England…

(via eelovestorun)


2 months down, 1 to go

Laurynn here… It’s hard to believe that we are two months into this training program. I’ve come so far, this week I ran over 20 miles (which is a first for me). 

However, due to the fact that I have been increasing mileage for quite some time, my body is now telling me to slow down. I’ve got some pain in my right leg while running which I believe is due to shin splints. It makes total sense as I’ve been running 5 days a week, increasing each week for about 2 months now. So as much as I hate to do this, I’m going to take a week off from running to try to heal my leg as much as I can before crunch time. 

Since I still have gym access for my last week in Illinois, I’ll be biking as much as I can. 

Here’s the breakdown from week 8:

Day 50: bike ride

Day 51: 8 mile run

Day 52: 3 mile run

Day 53: 4 mile run

Day 54: rest

Day 55: 9 mile run

Running distance this week: 24 miles

Total running distance: 137.5 miles


The Future Freaks Me Out
Motion City Soundtrack
I Am The Movie
[Flash 9 is required to listen to audio.]

Laurynn’s song of the week

The Future Freaks Me Out - Motion City Soundtrack 

brings me back to middle school!


[Flash 10 is required to watch video]

Wheaton, IL

About halfway through my 9 mile run I stopped to take this video of a beautiful view.


Week 7 complete!

Laurynn here! phew.. what a week. I didn’t quite make it to 20 miles, but I sure was close. I ended up getting this horrible heat wave not once, but twice. In the middle of the week Chicago area was logging temps with heat index up to 110. So as much as I wanted to run outside, it wasn’t going to happen. So I went on the treadmill for 3 out of 4 runs this week. Then I headed to Boston to surprise Richard! He was indeed surprised. And it was the same heat wave, or another one, but there it was about 108 with heat index. So yeah, super hot. I ran my longest yet, 8 miles. It was an okay run. I got to do it with Richard so that was really nice. 

This week will be super busy. I’d like to have all of my work for my internship completed by next Monday. That way I can enjoy and take in as much as I can during my last week, next week. Also I’m doing a free week of hot (not Bikram) yoga this week. There’s a new place opening and if you know me, I always take advantage of free or discounted temp memberships at yoga places! 

Here’s the layout of last week:

Day 43: 4 mile run

Day 44: bike ride

Day 45: 3 mile run

Day 46: 4 mile run

Day 47: rest

Day 48: rest

Day 49:8 mile run

Running distance this week: 19 miles

Total running distance: 113.5 miles